[52 Small Changes: One Year to a Happier, Healthier You [BOOK] Free read DOC ✓ Join or create book clubs

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Join or create book clubs ê 0 Summary Free download Ý PDF, DOC, TXT or eBook ê Join or create book clubs 52 Small Changes: One Year to a Happier, Healthier You Download ✓ 100 G to overhaul your lifestyle all at once 52 Small Changes addresses all areas of wellbeing including nutrition exercise stress management mental wellness and even the health of ones home environment By guiding readers through these changes at an easy manageable pace Blumenthal provides an engaging roadmap to lasting results and a happier healthier y. IThis is uite a good idea as a self improving book Each week for fifty two weeks you are given various tasks to improve your uality of life from food to finance and relationships to being alone Some of the ideas didn t appeal to me at all and you would have to be really disciplined to follow it for a year Unfortunately I fell at the first hurdle which was to drink water every day and the first week was over before I realised Still I enjoyed sitting in my armchair dreaming of what might have been

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Join or create book clubs ê 0 Summary Free download Ý PDF, DOC, TXT or eBook ê Join or create book clubs 52 Small Changes: One Year to a Happier, Healthier You Download ✓ 100 Whether as New Years resolutions birthday wishes or daily promises most everyone vows at some point to make a major life change But change is easier said than done especially when it comes to better managing our wellness amidst the chaos of everyday living Fortunately wellness coach and award winning writer Brett Blumenthal has devised a way to insp. I was really looking for something motivational and new Each chapter is already full of what I know just from living life I started the book in the new year and uickly lost interest as I didn t learn anything Might be a good choice for someone that doesn t really take care of themselves at all and needs to know where to start

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Join or create book clubs ê 0 Summary Free download Ý PDF, DOC, TXT or eBook ê Join or create book clubs 52 Small Changes: One Year to a Happier, Healthier You Download ✓ 100 Ire and motivate her readers to live healthier and make positive changes in their lives Although Blumenthals method is not a uick fix it is a surprisingly simple one make one small change per week for fifty two weeks and at the end of a year youll be happier and healthier After all it is the small changes that are the most realistic instead of tryin. I like the book because it gives me one small change to incorporate into my life I purchased it for my Kindle and bought a hard copy that I use at home I have begun to text each week s change to two of my friends so that they can take the journey with me I contacted the author before I started She was most gracious She also directed me to the website where I could find the survey and information

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  • 52 Small Changes: One Year to a Happier, Healthier You
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  • 18 March 2017
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